Mickey went into more detail: “Trying to work out when to prioritise light exposure, and when to avoid light is really tricky,” the app founder explained.
“The correct time changes as your body clock time changes, so you need to estimate what time it is in your brain during your travel days and when you arrive at the new destination.
“This applies to when to see light, when to avoid light, and when to take melatonin – as well as certain supporting behaviours, such as when to sleep, when you can enjoy a power nap, and when and how to use caffeine. It can quickly get very complicated.
“Timeshifter can help to time everything correctly, based on the latest in sleep and circadian neuroscience.”
