Type 2 diabetes symptoms: ‘Shin spots’ could be a sign you have high blood sugar

How to manage blood sugar levels

Simple lifestyle changes can help prevent and control type 2 diabetes.

Eating a healthy diet is one lifestyle change people should make.

The NHS explains: “There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.

“You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum and eat breakfast, lunch and dinner every day – do not skip meals.”


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