How to manage blood sugar levels
Simple lifestyle changes can help prevent and control type 2 diabetes.
Eating a healthy diet is one lifestyle change people should make.
The NHS explains: “There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.
“You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum and eat breakfast, lunch and dinner every day – do not skip meals.”
