What other foods have a low GI?
Diabetes UK said on their website: “The GI tells us whether a carbohydrate-containing food raises blood glucose levels quickly, moderately or slowly.
“This means it can be useful to help you manage your diabetes. It’s easy to include low-GI carbs in everyday meals. Choose basmati or easy cook rice, pasta or noodles.
“Eat wholemeal roti and include dhal in your meals, use new potatoes instead of old potatoes and instead of white and wholemeal bread, choose granary, pumpernickel or rye bread.”
