SMOKED salmon is great with cream cheese on a bagel for breakfast – but this tasty fish is really versatile.
So use it in fantastic lunches and dinners too. It is great for your health as it is full of protein, brain-boosting omega-3 fatty acids plus B vitamins, magnesium and selenium.
Smoked salmon pasta
(Serves 2 – £1.25 per serving)
Prep time: 5 mins
Cooking: 15 mins
YOU NEED:
- 200g tagliatelle
- ½ tbsp olive oil
- 1 clove garlic, finely chopped
- 100g cream cheese
- 1 lemon zest, plus juice, to taste
- 120g Morrisons smoked salmon
- Handful of finely chopped dill (about 10g)
- Pepper to taste
METHOD:
- Cook the pasta according to pack instructions – about 10 minutes, until al dente (still has a bit of bite).
- Meanwhile, heat the oil in a large saucepan and cook the garlic for 1-2 minutes until softened. Add the cream cheese, lemon zest, a little of the juice and freshly ground black pepper.
- Do not add salt at this stage, as the salmon is salty.
- Drain the pasta but reserve a few spoonfuls of the cooking water.
- Add the salmon and dill to the sauce, along with the cooking water to loosen it a little.
- Toss together and season with more pepper and lemon juice, to taste, before serving.
Smoked salmon and broccoli quiche
(Serves 4 – £2.10 per serving)
Prep: 20 mins
Cooking: 40 mins
YOU NEED:
- 1 tsp sunflower oil
- 1 onion, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 175g broccoli, cut into florets
- 2 medium eggs
- 100ml whole milk
- 1 Morrisons Perfect Pastry savoury pastry case (185g)
- 120g smoked salmon slices, roughly chopped
- 1 tbsp freshly chopped parsley
- 100g grated mature Cheddar cheese
- Freshly ground black pepper
METHOD:
- Preheat oven to 180C/160C fan/ Gas mark 4. In a frying pan, heat a little oil, add the onion and garlic, and soften for 3-4 minutes.
- Bring a large pan of water to the boil and blanch the broccoli florets for 3-4 minutes, drain well and set aside.
Beat the eggs and milk together in a bowl. - Put the pastry case on a non-stick baking tray. Arrange the softened broccoli on the bottom of the pastry case then add the onion, garlic and salmon slices.
- Pour the egg mixture over the broccoli and salmon. Sprinkle half the herbs and cheese over the top of the quiche and cook in the oven for 30-35 minutes, or until the egg is set.
- Allow to cool slightly, then serve.
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Low-fat smoked salmon pate
(Serves 4 – £1.50 per serving)
Prep: 10 mins
YOU NEED:
- 120g smoked salmon
- 110g low fat cream cheese
- 300ml fat-free yoghurt
- 1 tbsp lemon juice
- Freshly ground black pepper
METHOD:
- Place all ingredients except for the lemon juice in a blender. Pulse for a chunky version or continue to blend for a smoother pate.
- Transfer into a bowl, stir in lemon juice and refrigerate until cold.