Explaining that her love of exercise came at around the same time she started the menopause, feeling good physically came “by mistake”.
“Maybe I was lucky as exercise started at the same time, so without knowing it was kind of looking after myself in a way that I needed to from a physical point of view.”
“My poor makeup artists at home, I have them trained like triathletes now,” she joked, referring to her participation in numerous triathlons and marathons.
Saying she looked an “absolute shambles” as she gave the podcast interview, the mum-of-two giggled and said: “there’s probably more pressure on them than on me!”
BBC Breakfast airs weekdays at 6am on BBC One.
