Laura Byrne shows off her toned post-baby body in a bikini at Bondi with her family

The Bachelor‘s Laura Byrne showed off her toned post-baby body on Friday, as she and fiancé Matty ‘J’ Johnson took their daughter Marlie-Mae for a swim at Sydney’s Bondi. 

The 33-year-old looked incredible in a tiny khaki bikini, as she cooled off at the iconic Icebergs pool.

On the day, Laura doted on her girl, seven months, and could be seen taking her into the water for a dip.  

One hot mama! The Bachelor’s Laura Byrne showed off her toned post-baby body in a bikini on Friday as she and fiancé Matty J took daughter Marlie-Mae for a swim at Sydney’s Bondi

Apple of her eye! On the day, Laura doted on her girl, seven months, and could be seen taking her into the water for a dip

Laura’s bikini featured a triangle top design and high-cut briefs. 

She went makeup free on the outing and wore her dark locks in a bun, before getting her hair wet in the water.  

The brunette made sure to keep sun safe, wearing a black cap and dark sunglasses.  

No dad bod here! Pictured is former Bachelor star, Matty J

Taking the plunge: Laura’s bikini featured a triangle top design and high-cut briefs

Family time: Matty J could be seen by the pool’s edge as his girls swam in the water 

Former Bachelor Matty J meanwhile, went shirtless showing off his buff physique.

The reality star and radio host wore black board shorts, with a quirky red print. 

Matty and Laura appeared in high spirits on the outing as they spent some quality time with their daughter. 

Just the three of us! Matty and Laura appeared in high spirits on the outing as they spent some quality time with their daughter

Looking good: Former Bachelor Matty J meanwhile, went shirtless showing off his buff physique

Happy family: The reality TV couple embraced while swimming

 New parents: Laura and Matty welcomed Marlie-Mae on June 19, last year

Laura and Matty welcomed Marlie-Mae on June 19, last year.

Announcing her birth on Instagram at the time, Laura wrote: ‘Welcome to the world, you divine little slice of human pudding.’

The designer added in part of the post: ‘You’re more than we could have ever hoped for.’

The couple first met on season five of The Bachelor in 2017 and became engaged in April last year while on a ‘babymoon’ holiday in Fiji. 

Proud: Announcing her birth on Instagram at the time, Laura wrote: ‘Welcome to the world, you divine little slice of human pudding’

 Their story: The couple first met on season five of The Bachelor in 2017 and became engaged in April last year while on a ‘babymoon’ holiday in Fiji

Candid: Laura previously said it took her six months to ‘feel ready and motivated enough to get back into exercise’ after giving birth

Laura previously said it took her six months to ‘feel ready and motivated enough to get back into exercise’ after giving birth.

‘I didn’t want to fuel the idea of “bouncing back”,’ she wrote on Instagram.

‘The reality is, this body will never be the same as my pre-pregnancy body, she’s a little softer, she’s got marks and lines where Marlie once made a home.

Honest: ‘I didn’t want to fuel the idea of “bouncing back”,’ she wrote on Instagram

Speaking out: ‘Making a whole human is pretty bada** and I’m proud of [my body] for everything she’s been through this last year’

‘Making a whole human is pretty bada** and I’m proud of [my body] for everything she’s been through this last year.’ 

In July 2018, Laura’s personal trainer, Jono Castano Acero, revealed her body secrets in an interview with Daily Mail Australia.

‘Training volume is usually four days [a week] due to her busy lifestyle, but it just shows all you need to do is put 45 minutes aside and you’ll reach your fitness goals,’ he said at the time.

How she does it: In July 2018, Laura’s personal trainer, Jono Castano Acero, revealed her body secrets in an interview with Daily Mail Australia, saying she trains four days a week

Healthy!  Laura supplements her gym routine by following the ketogenic diet at home

‘We stick to HIIT [high intensity interval training] for two days, and then two days with a hypertrophy [building muscle] approach, where we just focus on legs and abs.’ 

Laura supplements her gym routine by following the ketogenic diet at home.

‘She has five meals a day: breakfast, mid morning, lunch, mid afternoon and dinner, which include animal proteins and non-starchy, above-ground vegetables like broccoli, Brussels sprouts and spinach,’ Jono explained.

‘She also eats fruits low in carbohydrates like avocado, berries, lemon and lime, fats, nuts, seeds, oils and high-fat dairy.

‘Some dairy can kick the body out of ketosis when the carbohydrate content is too high.’

She’s a water baby! Marlie-Mae looked relaxed as she went in the water with her doting parents