How to lose visceral fat: Best diet to banish the belly fat – what you can and can’t eat

What you can and can’t eat on the ketogenic diet?

Foods allowed on the diet include fish and seafood, low-carb vegetables, cheese, avocados, chicken, eggs, nuts and seeds, yogurt and cottage cheese, berries, unsweetened coffee and tea and dark chocolate.

The foods that should be restricted include grains, starchy vegetables and high-sugar fruits, juices, honey and syrup, sugar of any form, chips and crackers and baked goods.


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