How to live longer: Following this diet increases life expectancy and cut risk of death

How to ensure you are getting more protein and plant based foods into your diet

Protein provides energy and supports your mood and cognitive function.

It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body.

The key to ensuring you eat sufficient high-quality protein is to include different types in your diet, rather than relying on just red or processed meat.

Good sources of high-quality protein include fish, poultry, dairy products, beans and nuts and seeds.


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