How to ensure you are getting more protein and plant based foods into your diet
Protein provides energy and supports your mood and cognitive function.
It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body.
The key to ensuring you eat sufficient high-quality protein is to include different types in your diet, rather than relying on just red or processed meat.
Good sources of high-quality protein include fish, poultry, dairy products, beans and nuts and seeds.