How to ensure you are getting more protein and plant based foods into your diet

Protein provides energy and supports your mood and cognitive function.

It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body.

The key to ensuring you eat sufficient high-quality protein is to include different types in your diet, rather than relying on just red or processed meat.

Good sources of high-quality protein include fish, poultry, dairy products, beans and nuts and seeds.


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