Interestingly, a review of 21 studies reported that reductions in total and LDL cholesterol are dose dependent.
This means greater results were observed with treatments of 20.4 grams of psyllium per day than 3.0 grams per day
Total cholesterol is the overall amount of cholesterol in your blood, including both “good” and “bad” cholesterol.
What to avoid
To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat, says the NHS.