High cholesterol: One drink could help lower cholesterol levels by up to 30 percent

Apart from sipping on green tea to help lower cholesterol, there is a diet which comes up tops for its numerous health benefits.

The Mediterranean diet is a heart-healthy diet that has been shown to tackle cholesterol and other heart disease markers.

The Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil.

It also usually includes a low intake of meat and dairy foods and has been shown to be effective in keeping cholesterol levels healthy.


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