High blood pressure increases people’s risk of coronary heart disease, stroke and kidney disease. The potentially fatal condition can be managed if you know what to do. Now a study reveals a certain fruit could lower your blood pressure.
Researchers found that eating raisins could lower blood pressure.
The study involved 46 men and women with prehypertension.
Prehypertension describes when blood pressure readings are above healthy levels, but aren’t high enough – just yet – to be classified as high blood pressure.
Reasons as to how raisin helped to lower blood pressure readings haven’t been confirmed in this experiment.
And researchers conclude they need a bigger study with more people to confirm the link between eating raisins and lowered blood pressure readings.
However, they are satisfied to explore this link between raisins and blood pressure further.
Raisins are actually grapes that have dried up in the sun or a food dehydrator.
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The versatile fruit can be mixed into oatmeal to add a nutritious element to your breakfast.
For those who like to enjoy yoghurt in the mornings, raisins can also be added to that.
Raisins are ideal for adding into granola or cereal too.
Naturally sweet in flavour, the delicious fruit also packs a host of other health benefits too.
Rich in fibre, iron and antioxidants, raisins can benefit your overall health if eaten in moderation.
An excellent source of phytonutrients, according to medical website Healthline, it can help remove free radicals from your blood and may prevent damage to your cells and DNA.
Pharmacy Times states free radicals are “toxic compounds” that can start “chain reactions”.
The publications adds: “Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged.”
