Health

High blood pressure: One ancient practice could lower blood pressure readings


However, from month three, the meditation group showed significantly more reductions in blood pressure.

To illustrate, at month three, the meditation group saw a reduction of -8.0 in blood pressure readings whereas the walking group saw a reduction of -1.9.

By month six, the meditation group had a reduction of -10.0 while the walking group had a reduction of -0.7.

Then, by month 12, this trend continued, with the meditation group showing a reduction of blood pressure readings by -11.6.





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