Class review: AGT X Nike at DW Fitness First

When and where 

DW Fitness First London Bridge Cottons studio, every Tuesday and Thursday at 12.15pm.

What’s the drill? 

A 45-minute full-body workout. AGT stands for athletic group training, the class is in collaboration with Nike and has been inspired by the new Nike Metcon 5 training shoe — it’s about building speed, power, strength, agility and endurance. Expect a mix of agility drills and metabolic conditioning circuits. Be prepared to buddy up with your neighbour and compete against the rest of the class.

The skinny 

DW Fitness First ranks this class top of the scale, as an “ultra calorie burn” workout. 

Sweat count 

This is a high-impact, hardcore workout for a lunchtime but will cancel out yesterday’s gorging at Borough Market. Make sure you bring a sweat rag and plenty of water.

The social network 

A stone’s throw from the Shard, the studio draws a young professional crowd with a work hard, play hard mentality. 

Instructor appeal 

The class is taught by Julian, a friendly giant who brings all the good vibes but won’t let you slack.

What to pack 

Trainers with good grip — apart from that, your regular gym gear. Though if you have forgotten any vital pieces of kit, or are just in need of an upgrade, you can use the on-site kit & collect service in partnership with Nike. Towels are provided.

The sounds 

A soundtrack of banging house and heavy hip-hop beats will keep you hyped for the full 45 minutes.

Locker room chat 

Cottons is one of the chain’s platinum gyms. The changing rooms are large and equipped with roomy lockers and showers. Don’t forget your shampoo and conditioner. Hairdryers are provided. Protein shakes are on sale at reception. 

Tips for first timers 

Save some energy for the finisher at the end of the class, which may or may not involve the assault bike. It’s a last-minute blast that you’ll have to dig deep for. 

The afterburn 

You’ll be sore all over so go easy on yourself for the rest of the afternoon — but you’ll be back for more next week, trust us. 

For membership information, visit dwfitnessfirst.com