CIGARETTE filters are completely useless and are only there to fool smokers into thinking they’re safer – according to scientists.
Experts say the butts don’t actually work and could even increase the risk of cancer – as they cause smokers to suck harder and do not remove harmful toxins.
1
And, scientists have even dubbed filters “the deadliest fraud in the history of civilisation”.
Researchers from the London School of Hygiene and Tropical Medicine and San Diego State University have now used the British Medical Journal to call for an EU-wide ban.
In particular, they emphasise that cigarette filters do not work and were first manufactured to “take the fear out of smoking“.
Thomas Novotny, of San Diego State University said: “Filters first appeared in the 1950s when the tobacco industry portrayed them as a way to make cigarettes safe by absorbing some of the tar that was implicated in the lung cancer epidemic.
Actively harmful
“But we now know that this safety argument was a myth, one of the many created by the tobacco industry to sell cigarettes.”
The yellow discolouration was an innovation deliberately created to reassure smokers that the filter was working, and comes from a change in pH rather than an accumulation of tar.
Robert Proctor, a historian of the tobacco industry from Stanford University, also told The New York Times: “They are put on cigarettes to save on the cost of tobacco and to fool people. They don’t filter at all.”
Scientists have also argued that filters are not just a pointless marketing gimmick, they are actively harmful.
Higher risks of lung cancer
In particular, the harmful components of smoke aren’t captured by the filters.
Meanwhile, the website of the Jerome Adams, the US Surgeon General, says: “Evidence suggests that ventilated filters may have contributed to higher risks of lung cancer by enabling smokers to inhale more vigorously, thereby drawing carcinogens contained in cigarette smoke more deeply into lung tissue.”
On top of this, cigarette fillers are a major source of plastic pollution and the greatest single item of litter found in the world.
This is because they are made from a type of plastic known as cellulose acetate that does not easily biodegrade.
Plastic pollution
Every year 4.5 trillion butts are littered globally and they take ten years to degrade.
Environmentalists now want them to be viewed similarly to plastic straws.
And a team of scientists wrote in the BMJ: “Even though the cellulose acetate filter is the single most commonly collected item of litter globally, the industry has largely succeeded in avoiding the public outrage expressed towards plastic waste.
“Unlike manufacturers of some other polluting post-consumption waste products, such as refrigerators containing fluorocarbons, it has never been held accountable for the cost of the waste it generates.”
10 self-help tips to stop smoking
1. Think positive
You might have tried to quit smoking before and not managed it, but don’t let that put you off. Look back at the things your experience has taught you and think about how you’re really going to do it this time.
2. Make a plan to quit smoking
Make a promise, set a date and stick to it. Sticking to the “not a drag” rule can really help.
3. Consider your diet
Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.
4. Change your drink
The same US study as above also looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So when you’re out, drink more water and juice.
5. Identify when you crave cigarettes
A craving can last 5 minutes. Before you give up, make a list of 5-minute strategies.
6. Get some stop smoking support
If friends or family members want to give up, too, suggest to them that you give up together.
7. Get moving
A review of scientific studies has proved exercise, even a 5-minute walk or stretch, cuts cravings and may help your brain produce anti-craving chemicals.
8. Make non-smoking friends
When you’re at a party, stick with the non-smokers.
9. Keep your hands and mouth busy
Nicotine replacement therapy (NRT) can double your chances of success. As well as patches, there are tablets, lozenges, gum and a nasal spray.
10. Make a list of reasons to quit
Keep reminding yourself why you made the decision to give up. Make a list of the reasons and read it when you need support.
Source: NHS
And they added that it is a strange situation that “one of the leading sources of plastic waste worldwide is hiding in plain sight: the cigarette butt”.
Martin McKee, from the London School of Hygiene and Tropical Medicine, is one of those who wrote the editorial.
Although stopping filters felt like an easy win, he expected strong resistance from the tobacco industry.
He said: “It’s very difficult to go back on something when they made this big fuss that these filters were here to protect you.
“How can they then say, ‘Oh, we made it up all along’?”
Martin co-wrote the British Medical Journal article with Professor Novotny and May Schalwyk.
