Best sources of vitamin D
It’s important to get enough calcium and vitamin D for healthy bones.
According to UpToDate, this is the first step to prevention or treatment of osteoporosis.
Calcium is essential to keeping the bones healthy, while vitamin D helps the body absorb calcium as well as protect bones. Food is the best source of these nutrients.
You can get calcium from low-fat milk, yogurt, and cheese.
Vitamin D is available in fatty fish like salmon and tuna.