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Best sources of vitamin D

It’s important to get enough calcium and vitamin D for healthy bones.

According to UpToDate, this is the first step to prevention or treatment of osteoporosis.

Calcium is essential to keeping the bones healthy, while vitamin D helps the body absorb calcium as well as protect bones. Food is the best source of these nutrients.

You can get calcium from low-fat milk, yogurt, and cheese.

Vitamin D is available in fatty fish like salmon and tuna.


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