EVERY 90 minutes a life is lost to suicide in the UK.
People everywhere are struggling with their mental health and whether you’re feeling depressed or anxious, it can sometimes feel as though these feelings are out of control.
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Today is World Suicide Prevention Day which was set up by the International Association for Suicide Prevention to raise awareness of prevention methods and help those who need help get it before it’s too late.
A recent report found that in 2019 in the UK there were 5,691 suicides registered which equates to around 11 deaths per 100,000 of the population.
Male suicides in the UK are at the highest they have been in 20 years.
This is the highest rate of male suicides since 2000 when it was at a rate of 16.9 deaths per 100,000 of the population.
It did however state that this remained in line with the 2018 rate.
The ONS data also revealed that the suicide rates for women was 5.3 deaths per 100,000, the highest since 2004.
Every 90 minutes a life is lost to suicide in the UK, which is why The Sun previously launched the You’re Not Alone campaign to remind anyone facing a tough time, grappling with mental illness or feeling like there’s nowhere left to turn, that there is hope.
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But what can you do if you think a loved one is suffering? Here are the 7 signs that your loved one is at risk.
1. Change in routine
The coronavirus pandemic has meant we have all had a change in routine, but as we start to head back to the office and as kids go back to school, people changing their routines might become more noticeable.
This could mean that they are eating less or more than normal or even skipping meals.
Others may change how often and when they sleep.
2. Being withdrawn
Some people find it hard to communicate if they are feelng depressed and because of this they may become withdrawn.
Your loved one could stop talking to you or become less affectionate towards you.
They may also struggle to hold conversations and may seem to lose interest in what you have to say.
3. Losing interest in their appearance
If your loved one is feeling depressed they may start to lose interest in the way they look.
Some people may feel as though there is “no point” in making an effort or looking nice.
This is due to the feeling that they don’t matter, so quite often they may push their self care needs back.
You’re Not Alone
EVERY 90 minutes in the UK a life is lost to suicide.
It doesn’t discriminate, touching the lives of people in every corner of society – from the homeless and unemployed to builders and doctors, reality stars and footballers.
It’s the biggest killer of people under the age of 35, more deadly than cancer and car crashes.
And men are three times more likely to take their own life than women.
Yet it’s rarely spoken of, a taboo that threatens to continue its deadly rampage unless we all stop and take notice, now.
That is why The Sun launched the You’re Not Alone campaign.
The aim is that by sharing practical advice, raising awareness and breaking down the barriers people face when talking about their mental health, we can all do our bit to help save lives.
Let’s all vow to ask for help when we need it, and listen out for others… You’re Not Alone.
If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support:
- CALM, www.thecalmzone.net, 0800 585 858
- Heads Together,www.headstogether.org.uk
- Mind, www.mind.org.uk, 0300 123 3393
- Papyrus, www.papyrus-uk.org, 0800 068 41 41
- Samaritans,www.samaritans.org, 116 123
- Movember,www.uk.movember.com
4. Putting themselves down
A common trait of someone who is feeling depressed is to belittle themselves.
This could be by chastising themselves for their behaviour or their work.
But they could also put themselves down for the way they look.
5. Not wanting to do things they enjoy
The pandemic had meant that for a long time many of us were unable to do things we enjoyed doing.
Now restrictions have lifted meaning that we can get back to the gym or meet a friend for a drink.
If your loved one keeps refusing plans and doesn’t want to go out then this could be a sign that they are depressed.
6. Being irritable
Sometimes when people are depressed they find it hard to think about anything else – this makes everything else seem insigificant to them.
If your loved one is snapping at your or is getting annoyed at small things then try and ask them how they are feeling.
If they don’t feel comfortable talking to you about these issues then there are online tools and help lines available where they will be able to talk to people.
7. Finding it hard to cope with everyday life
Tasks such as work can often feel mundane or laborious for people who are feeling depressed.
Simple acts like doing the laundry may seem laborious if you loved one is feeling depressed.
