Working out as a couple could be the secret to a long and happy relationship, according to a new study.
A survey of more than 7,600 UK adults published by Decathlon in the Decathlon Activity Index, revealed 43% of those surveyed have exercised with their partner – with more than half (66%) saying that working out together has improved their relationship.
51% of those surveyed say exercising with their partner has had a positive impact on their relationship, while 53% say they enjoy spending quality time together – showing time spent in the gym or playing sport is still valuable time as a couple.
So maybe it’s time to switch your date night to a spinning session rather than the cinema.
More than one in five (21%) said working out together made them feel more attracted to their partner – and the same amount also said they enjoy watching their other half work out.
Which makes sense. Everyone looks better in Lycra… right?
Working out as a pair also encouraged Brits to maintain a healthier lifestyle, as 22% said they exercise as a couple to stay in better shape, while a similar number said it reduces their stress levels.
And less stress means fewer arguments. Bonus.
The research also revealed the top sports British couples enjoy together, with swimming taking the top spot for 37% of recipients. 29% enjoy exercising as a couple in the gym, while 24% prefer running – so it’s all about finding something you can both enjoy.
More than one in five like to cycle with their other half and 15% enjoy playing tennis as a couple.
‘It’s interesting to learn that such a high proportion of Brits are exercising with their partners, especially when there are so many positive outcomes linked to working out as a pair,’ says Joshua Gutteridge, sports manager at Decathlon.
‘Having someone there to motivate you during your workout will push you to greater lengths and help you meet fitness goals faster.
‘But it’s not just the physical benefits that exercising as a couple is having, with a large number saying that working out together is having a positive impact on their relationship. So, if you’re struggling to find the time to spend quality time together, exercise is still a great way to enjoy time with your partner whilst also feeling great about yourself in the process.’
Two birds, one stone.
And if you’re stuck for ideas, we collated some of the best partner exercises you can try with your other half next time you hit the gym.
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