Medical consultant Dr Sarah Brewer advised: “Jerusalem artichokes contain the enzyme, inulase, and a complex sugar, inulin, made up of units of fructose giving it a low glycemic index.
“Inulin and inulase may help to stabilise glucose levels, especially when combined with higher GI foods.”
Other ways to lower blood sugar
Keeping active can also help people manage their blood sugar levels.
The NHS explains: “Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week.
