If you often struggle to fall asleep, it’s a good idea to try winding down before bed. That can include any way of relaxing the body, including reading a book or lying down quietly.
Some people find that having a warm bath before bed helps them to fall asleep faster, while others prefer writing a to-do list.
It’s important to keep to regular sleep hours, as this programmes the brain and internal body clock to get used to a set routine, said the NHS.
The bedroom should be sleep-friendly, and a relaxing environment. It should be dark, quiet, tidy and kept at a temperature between 18 and 24 degrees Celsius.
