Sleep by age chart: How much sleep do you REALLY need? Simple guide

Sleep is fundamental for the growth and development of babies, young children and teenagers. It is also important as it enables your body and mind to recharge, leaving you refreshed and alert when you awaken. Healthy sleep ensures your body is healthy and can defend itself from diseases and without it, your brain is unable to work properly.

Sleep is essential to one’s health.

Lack of sleep can cause a range of issues from mood imbalances to much more significant ailments.

One in three people suffers from poor sleep with stress, computers and taking work home often blamed as the causes of disrupted sleep.

The cost of a bad night’s sleep can mean more than just a bad mood and lack of focus.

Regular sleepless nights can put you at risk of many serious medical conditions including obesity, heart disease and diabetes.

Doctors and medical professionals have also linked poor sleep to a shortening of one’s life expectancy.

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