It’s common for people to lose their hair as they get older, but it’s an issue that affects men far more than women. Some guys start to develop bald spots while still in their 20s, which can really take a toll on their self-confidence.
It’s a good thing, then, that there are things you can do to try and stop – and potentially even reverse – this problem. No matter your age, if you’re losing your hair and want to deal with the issue before it’s too late, these five simple treatments should help you out.
Eliminate Stress
Hair loss in men is typically the result of genetics and ageing, but that doesn’t mean there aren’t other contributing factors. Stress can play a significant role in causing baldness, especially in times like these.
Back in 2018, over 3,400 people in the UK reported feeling stressed to the point they were overwhelmed or unable to cope. That was nearly 75% of the respondents surveyed, and this was conducted before the pandemic became a part of people’s lives.
With the current situation undoubtedly driving stress levels through the roof, it’s vital that men find ways to relax. After all, stress is one of the leading causes of telogen effluvium, a process that results in excessive hair loss. It can take several months for this to occur, but when it happens, you can lose entire clumps of hair at once.
Whatever it is that helps you to unwind, be sure to embrace it as much as possible. Try to end every day feeling as relaxed as possible; otherwise, your hair could end up suffering.
Don’t Be Rough with Your Hair
If you spent your time ripping your hair out, you’d probably expect to go bald pretty quickly. Of course, who would actually want to do that?
Well, while that might seem like an extreme action to take, it turns out you could already be doing something like this. That’s because hair can get damaged and fall out very easily if you don’t treat it with enough care. Something as simple as rubbing it dry with a towel after a shower can do a surprising amount of damage.
The best thing to do is avoid messing with your hair outside of washing, drying, or styling it. In those instances, try to be as gentle as possible, choosing to do things like patting your hair dry instead of rubbing it. The more careful you are, the less of your hair that’s going to fall out.
Consider Taking Finasteride Tablets
A simple but often effective way to deal with hair loss is to take medications designed to reverse the process. You might not think that such things exist, but science has come a long way in developing products that can positively impact hair growth.
A great remedy to take in this instance is Finasteride. Designed to stimulate hair growth, it has a 90% effective rate for dealing with male pattern baldness. As odds go, that’s pretty good, and all you have to do is take one tablet a day.
Within 3-4 months, you should start to notice results, with the changes becoming particularly noticeable after the 12-month mark. What’s more, as long as the Finasteride remains in your systems, the process shouldn’t reverse. So, if you don’t stop taking the tablets, your hair loss problems ought to become a thing of the past.
Eat A Balanced Diet
It’s long been said that a balanced diet will help to keep you healthy. However, a lot of people don’t realise that the benefits of this extend to their hair too.
By enjoying a diet of lean proteins, fruits, vegetables, and unsaturated fats, you can strengthen your hair and stop it from falling out. That’s because these foods contain things like iron, omega-3, and vitamins A, C, and E, which are all good for promoting hair health. The more of this stuff that you eat – and the less junk food you consume – the likelier you are to maintain a strong head of hair without medical intervention.
Use Alternative Remedies
Whenever someone has a health problem, people always try to advertise slightly unconventional methods as being the key to fixing their issues. Usually, these are ineffective, but there are some cases where they can actually help.
With hair loss, there’s a couple of alternative remedies believed to deal with the problem, and there’s even scientific evidence to support them. For instance, there’s some suggestion that peppermint oil can promote hair growth, although the research was conducted on mice. That seems to be the case with most of these remedies, with the studies into the effectiveness of hibiscus, bhringraj, and green tea all done on mice too. Still, the results were positive, indicating that the use of these products could help to treat hair loss in men.
From lifestyle changes to actual remedies, there are a lot of ways that you can deal with hair loss. By adopting these strategies into your daily life, you should start to see some positive changes without having to resort to a hair transplant.
