SIMON Cowell shows off his new six-pack on holiday following his dramatic 20lbs weight loss.

The 59-year-old showed off the benefits of his new vegan diet as he enjoyed a holiday with his son Eric, 5, and girlfriend Lauren Silverman, 42.

 Simon Cowell shows off his rippling physique on holiday in Cabo

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Simon Cowell shows off his rippling physique on holiday in CaboCredit: BackGrid

The family are soaking up the sun in Cabo, Mexico, and it seems Simon is keen to show off the results of his new lifestyle.

Stripping to his swimming trunks he showed off his ripped physique as he drank a green juice.

He carried his dogs Squiddly and Diddly as he joined his family at the pool.

Getting into the water, Eric decided to use his dad as a climbing frame and jumped into the water using him for support.

 The X Factor judge is ripped after his vegan diet

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The X Factor judge is ripped after his vegan dietCredit: BackGrid
 He carried his dogs Squiddly and Diddly to the pool

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He carried his dogs Squiddly and Diddly to the poolCredit: BackGrid

Meanwhile, Simon’s girlfriend Lauren was glamorous in a one-piece swimsuit.

She covered up from the sun in a straw hat and sunglasses.

Earlier this year, Simon was forced to deny he had a gastric band fitted. 

He shocked America’s Got Talent viewers when he stepped out looking remarkably different in August after shedding the pounds.

 Lauren Silverman covered up in a one-piece swimsuit

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Lauren Silverman covered up in a one-piece swimsuitCredit: BackGrid
 Simon messed around with his son Eric in the pool

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Simon messed around with his son Eric in the poolCredit: BackGrid
 Simon has lost 20lbs since overhauling his lifestyle

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Simon has lost 20lbs since overhauling his lifestyleCredit: BackGrid

He told Best Magazine: “People have said: “Oh, he’s had a gastric band fitted”- but I haven’t. If I had, I would admit to it. This diet is all about what you put into your body.”

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Although, the music mogul did confess that the secret behind his slimmer figure was down to expert doctor’s advice.

He revealed: “I met this doctor in LA and he told me my diet was appalling and I had to cut out fatty foods and certain drinks.

“I could see the difference. Cutting out sugar made a massive difference.

 Simon has been forced to deny that he has had a gastric band fitted

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Simon has been forced to deny that he has had a gastric band fittedCredit: ACE PICTURES
 He has recently shed 20lbs after changing his diet

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He has recently shed 20lbs after changing his dietCredit: Splash News

“The first few weeks were difficult, but then I actually stopped craving sugar.

“I had also found a brilliant gluten-free beer, which helps.”

And he explained that he found watching his five-year-old snack on tasty treats the most difficult, adding: “The hardest part is when I see Eric eat pizza in front of me. That’s really tough.”

Simon also ditched the junk food following a health scare in October 2017, when he fell down the stairs in the middle of the night.

 Simon says that watching his son Eric eat pizza is 'tough'

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Simon says that watching his son Eric eat pizza is ‘tough’Credit: Refer to Caption

He used to binge on sausage rolls, hamburgers and his favourite jam tarts made by his personal chefs before converting to veganism.

“Within 24 hours I changed my diet and I’ve not looked back since. You feel better, you look better,” he said.

“I cut out a lot of the stuff I shouldn’t have been eating and that was primarily meat, dairy, wheat, sugar — those were the four main things.”

Simon has also admitted that he has dabbled with Botox in the past.

Computer software previously showed how the music mogul would look if he hadn’t received a helping hand from various cosmetic procedures over the years.

In the generated image, Simon looks notably older – with crinkles around his eyes revealing his age.

The music mogul turns 60 on October 7, and leading cosmetic doctor, Dr Nyla Raja, told The Sun Online at the time that she believes Simon is no stranger to excessive Botox injections.

Simon Cowell and Susan Boyle show off their impressive weight loss as they arrive for the America’s Got Talent live shows in California


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