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Seven Year Switch's Felicity Ludlow shows off her incredible gym transformation


‘Three years difference!’ Seven Year Switch star Felicity Ludlow shows off her incredible gym transformation after building her booty with weights

She is the former Seven Year Switch star who has not shied away from telling her Instagram followers about her cosmetic enhancements in the past.

But now Felicity Ludlow, 29, has shown off different body transformation – this time one that did not involve going under the knife.

On Tuesday, the mother-of-two, who shares her children with ex Mike Van Nimwegen, posted a number of photos of herself showing off gym-honed physique after three years of going to the gym.

'Three years difference!' Seven Year Switch star Felicity Ludlow showed off her incredible gym transformation. She posted a photo of herself from three years ago (left) showing off her slender frame from next to a current photo of her flaunting her gym-honed figure (right)

‘Three years difference!’ Seven Year Switch star Felicity Ludlow showed off her incredible gym transformation. She posted a photo of herself from three years ago (left) showing off her slender frame from next to a current photo of her flaunting her gym-honed figure (right)

One photo showed off her slender frame in short gym shorts and a tank top.

Next to it was a more recent photo of herself in lingerie that showcased her pert derrière, muscular legs and toned biceps.  

‘Three years difference,’ she wrote in the caption.

‘I remember vividly taking this photo in Thailand and thinking I was overweight… To now. About 10kg heavier. Some much loved and appreciated muscle gains.’ 

Self love: She explained that over that time she had become less 'triggered' by trolls, focused on her happiness and more accepting of my body

Self love: She explained that over that time she had become less ‘triggered’ by trolls, focused on her happiness and more accepting of my body

Gym enthusiast: Felicity said that her secret to her fuller and stronger figure was doing less cardio that focus on building form

Gym enthusiast: Felicity said that her secret to her fuller and stronger figure was doing less cardio that focus on building form

She went on to explain that over that time she had become less ‘triggered’ by trolls, focused on her happiness and more accepting of my body.

Felicity said that her secret to her fuller and stronger figure was doing less cardio and focusing on building form.

The brunette beauty, who bills herself as a ‘spiritual organic gangster’ in her Instagram bio and is known for her paleo lifestyle, noted that surrounding herself with people with goals like hers, helped her achieve her new outlook. 

'Appreciating your body': The brunette beauty noted that surrounding herself with people who have have similar goals to her helped her achieve her new outlook

‘Appreciating your body’: The brunette beauty noted that surrounding herself with people who have have similar goals to her helped her achieve her new outlook

‘Have people around you who encourage you to live a healthier lifestyle rather than shame you for it,’ she wrote.

The cosmetically enhanced star also revealed that her secret to finding inner peace and happiness was having achieving good mental, physical and emotional health. 

‘Respecting/appreciating your body enough to want to nourish it with good nutrient dense foods.’ 

‘That is self love right there. Telling your body it’s stronger than what it thinks by weight training is so beyond empowering.’  

'That is self love right there': The mother-of-two also revealed that her secret to finding inner peace and happiness was having achieving good mental, physical and emotional health

‘That is self love right there’: The mother-of-two also revealed that her secret to finding inner peace and happiness was having achieving good mental, physical and emotional health



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