Exercise, for example, can help reduce and prevent pain, even though it may seem counterintuitive.
According to the NHS, regular exercise can also:
- Improve your range of movement and joint mobility
- Increase muscle strength
- Reduce stiffness
- Boost your energy
“As long as you do the right type and level of exercise for your condition, your arthritis won’t get any worse,” explains the health site.
What is the best exercise to do if you have arthritis?
According to health body Verus Arthritis, low-impact exercise is recommended for people with all types of arthritis.
