Caroline Flack spoke often about her struggles, both in interviews and on social media. 

Caroline said, following her Strictly success: ‘Fame doesn’t make you happy’


The Strictly Come Dancing 2014 winner has said that she felt depressed following her victory on the BBC show.

After she won the series along with professional partner Pasha Kovalev, she admitted that she felt like she was ‘being held together by a piece of string which could snap at any time’.

In an unearthed interview cited by the Daily Star following her death, Caroline claimed that, ‘It all started the day after I won Strictly. I woke up and felt like somebody had covered my body in clingfilm. I couldn’t get up and just couldn’t pick myself up at all that next year.’

She went on: ‘People see the celebrity lifestyle and assume everything is perfect, but we’re just like everyone else. Everyone is battling something emotional behind closed doors – that’s life.

Ignored? 'When I actually reached out to someone they said I was draining,' Caroline admitted in October 2019

Ignored? ‘When I actually reached out to someone they said I was draining,’ Caroline admitted in October 2019

‘Fame doesn’t make you happy.’


In an Instagram post she uploaded on 14  October 2019 – to mark World Mental Health Day – Caroline captioned a photo of herself: ‘Some days it’s hard to write your feelings of your not in the right place.

‘The last few weeks I’ve been in a really weird place… I find it hard to talk about it… I guess it’s anxiety and pressure of life… and when I actually reached out to someone they said I was draining.

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‘I feel like this is why some people keep their emotions to themselves. I certainly hate talking about my feelings. And being a burden is my biggest fear…

‘I’m lucky to be able to pick myself up when things feel s**t. But what happens if someone can’t. Be nice to people. You never know what’s going on. Ever.’ [sic] 


Signs of suicide? She liked tweets about calling The Samaritans over Christmas

Signs of suicide? She liked tweets about calling The Samaritans over Christmas 

Caroline was told to stay off social media following her assault charge in December 2019.

However, she notably liked a string of tweets in the days afterwards, before Christmas, encouraging those feeling lonely over the holidays to seek help.

The tweets – posted by the likes of actress Sheridan Smith, journalist Stacey Dooley and comedian Luke Kempner – included the telephone number for The Samaritans’ suicide hotline.

She also posted to Instagram around the same time: ‘This kind of scrutiny and speculation is a lot to take on for one person to take on their own… I’m a human being at the end of the day and I’m not going to be silenced when I have a story to tell and a life to keep going with…

‘I’m taking some time out to get feeling better and learn some lessons from situations I’ve got myself into to. I have nothing but love to give and best wishes for everyone.’


It was reported that Caroline had decided to write a book, during her recent time off.

‘Caroline has found the process incredibly cathartic,’ one of her friends told the Mail. ‘She wants it to be more than just a story about her. She wants to talk about the problems she’s encountered and how she’s overcome them.

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‘She hopes to be able to help others who may be going through similar difficulties. Part self-help, part memoir is the style that Caroline is looking for.’



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