Mel B described her grief as “unbearable” as she paid tribute to her late father Martin on what would have been his 65th birthday.
The Spice Girls star (real name Melanie Brown) shared a throwback photo of her and her dad, who died of myeloma cancer in 2017, smiling on the red carpet.
In an emotional caption, the singer said that she was missing her parent “now more than ever” and shared her belief that he would be “proud” of how “happy and strong” she is today.
“Happy birthday dad I’m missing you more now than ever, I really really am in the most amount of pain, it is actually unbearable!!” she wrote.
“But I do wish you could see me now happy and strong [I] am now thank god, I no [sic] you would be sooo proud of me and of Danielle, we have morphed into you now big time
“We don’t deal with people who hurt us in life and we stick together as a family thanks to you dad, I love you sooo much, I just wish I could of [sic] had one more day one more cuddle that’s all #imissyou.”
The singer, who has reunited with her Spice Girls bandmates for a string of reunion dates, broke down in tears as she recalled Martin’s death in an interview on Piers Morgan’s Life Stories, which aired over the weekend.
Melanie was visibly emotional as she recalled seeing her father for the last time, having been parted from him for the previous six years while living in the United States.
“When I saw him, he didn’t even look anything remotely like how I remember my dad looking like,” she told Morgan.
“But he sounded like my dad when he managed to whisper, ‘I love you.’”
The 43-year-old said that she felt “really bad” because she hadn’t seen her father “in so long” and said that her final conversation with him prompted her to leave estranged husband Stephen Belafonte.
“That gave me the strength, because I’d said it to my dad, so now I have to do it,” she added. “I just wish he was here.”
The Spice Girls reunion tour is set to continue with dates in Manchester, Coventry, Sunderland, Edinburgh, Bristol and London.
Spice Girls World Tour 2019 – In pictures
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Geri Horner, Emma Bunton, Melanie Brown and Melanie Chisholm of the Spice Girls in concert at Croke Park
PA
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Melanie Brown, Geri Horner, Emma Bunton and Melanie Chisholm of the Spice Girls in concert at Croke Park in Dublin
PA
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Melanie Brown, Emma Bunton, Geri Horner and Melanie Chisholm of the Spice Girls in concert at Croke Park in Dublin
PA
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The Spice Girls kicked off their reunion tour with their hit single Spice Up Your Life.
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Melanie Brown of the Spice Girls
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Emma Bunton of the Spice Girls
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Geri Horner of the Spice Girls
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Melanie Chisholm of the Spice Girls
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9/45
One of the biggest bands of the 1990s reunite on stage.
SplashNews.com
10/45
Geri Horner donned a floor-length sparkling Union flag gown.
SplashNews.com
11/45
The Spice Girls wore hand-embellished Swarovski crystal costumes designed by Gabriella Slade.
SplashNews.com
12/45
The audience for their first show was 82,000 strong.
SplashNews.com
13/45
It’s the first time Scary, Baby, Ginger and Sporty spice have been on stage together since the closing ceremony at the London Olympics in 2012.
SplashNews.com
14/45
Emma Bunton wore a shimmering pink minidress.
SplashNews.com
15/45
The Spice Girls burst onto the scene in 1996 with their debut single Wannabe.
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16/45
Melanie Brown had a glittering animal print jumpsuit for the occasion.
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Melanie Brown had a glittering animal print jumpsuit for the occasion.
SplashNews.com
18/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
19/45
Melanie Chisholm sparkled in a shining Olympian outfit.
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Ginger Spice Geri Horner.
SplashNews.com
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Sporty Spice Melanie Chisholm.
SplashNews.com
22/45
Baby Spice Emma Bunton.
SplashNews.com
23/45
Geri Horner donned a floor-length sparkling Union flag gown.
SplashNews.com
24/45
For their first show they took to the stage in extravagant fashion for their first number, wearing hand-embellished Swarovski crystal costumes designed by Gabriella Slade.
SplashNews.com
25/45
Geri Horner donned a floor-length sparkling Union flag gown.
SplashNews.com
26/45
Melanie Chisholm sparkled in a shining Olympian outfit.
SplashNews.com
27/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
28/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
29/45
Geri Horner, Emma Bunton and Melanie Chisholm.
SplashNews.com
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Ginger Spice Geri Horner.
SplashNews.com
31/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
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The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
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Melanie Chisholm and Melanie Brown.
SplashNews.com
34/45
Geri Horner and Emma Bunton.
SplashNews.com
35/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
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Ginger Spice Geri Horner.
SplashNews.com
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Baby Spice Emma Bunton.
SplashNews.com
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Geri Horner, Emma Bunton, Melanie Brown and Melanie Chisholm of the Spice Girls in concert at Croke Park
PA
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Melanie Brown, Geri Horner, Emma Bunton and Melanie Chisholm of the Spice Girls in concert at Croke Park in Dublin
PA
3/45
Melanie Brown, Emma Bunton, Geri Horner and Melanie Chisholm of the Spice Girls in concert at Croke Park in Dublin
PA
4/45
The Spice Girls kicked off their reunion tour with their hit single Spice Up Your Life.
SplashNews.com
5/45
Melanie Brown of the Spice Girls
PA
6/45
Emma Bunton of the Spice Girls
PA
7/45
Geri Horner of the Spice Girls
PA
8/45
Melanie Chisholm of the Spice Girls
PA
9/45
One of the biggest bands of the 1990s reunite on stage.
SplashNews.com
10/45
Geri Horner donned a floor-length sparkling Union flag gown.
SplashNews.com
11/45
The Spice Girls wore hand-embellished Swarovski crystal costumes designed by Gabriella Slade.
SplashNews.com
12/45
The audience for their first show was 82,000 strong.
SplashNews.com
13/45
It’s the first time Scary, Baby, Ginger and Sporty spice have been on stage together since the closing ceremony at the London Olympics in 2012.
SplashNews.com
14/45
Emma Bunton wore a shimmering pink minidress.
SplashNews.com
15/45
The Spice Girls burst onto the scene in 1996 with their debut single Wannabe.
SplashNews.com
16/45
Melanie Brown had a glittering animal print jumpsuit for the occasion.
SplashNews.com
17/45
Melanie Brown had a glittering animal print jumpsuit for the occasion.
SplashNews.com
18/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
19/45
Melanie Chisholm sparkled in a shining Olympian outfit.
SplashNews.com
20/45
Ginger Spice Geri Horner.
SplashNews.com
21/45
Sporty Spice Melanie Chisholm.
SplashNews.com
22/45
Baby Spice Emma Bunton.
SplashNews.com
23/45
Geri Horner donned a floor-length sparkling Union flag gown.
SplashNews.com
24/45
For their first show they took to the stage in extravagant fashion for their first number, wearing hand-embellished Swarovski crystal costumes designed by Gabriella Slade.
SplashNews.com
25/45
Geri Horner donned a floor-length sparkling Union flag gown.
SplashNews.com
26/45
Melanie Chisholm sparkled in a shining Olympian outfit.
SplashNews.com
27/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
28/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
29/45
Geri Horner, Emma Bunton and Melanie Chisholm.
SplashNews.com
30/45
Ginger Spice Geri Horner.
SplashNews.com
31/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
32/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
33/45
Melanie Chisholm and Melanie Brown.
SplashNews.com
34/45
Geri Horner and Emma Bunton.
SplashNews.com
35/45
The Spice Girls kicked off their long-awaited reunion tour in Dublin.
SplashNews.com
36/45
Ginger Spice Geri Horner.
SplashNews.com
37/45
Baby Spice Emma Bunton.
SplashNews.com
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