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Mark Wahlberg shows off results of six month training regime as he wrestles with son on the beach

Mark Wahlberg enjoying holiday time with his family is too cute (Pictures: BACKGRID)

Mark Wahlberg holidaying in Barbados with his family and play wrestling with his son in the ocean looks like the perfect way to start the New Year.

The 48-year-old actor was spotted in the blazing hot Caribbean sunshine in board shorts and sunnies, flashy watch and stone-studded cross necklace on the first day of 2020.

Stripping shirtless, the father-of-four then took to the water with son Brendan, 11, and began play wrestling and laughing along sweetly.

He then got out of the water and lived out his 007 fantasy by walking back up to the beach dripping wet.

The Instant Family actor wasn’t shy about showing off his ripped body and he absolutely shouldn’t be.

Over a grueling six months last year, he did ‘performance-inspired nutrition, aquahydrate, and F45 training,’ not to mention lots of clean eating.

And can we just say: It is absolutely working.

Mark Wahlberg wrestles son Brendan in the cool Barbados water (Pitcure: SIX / BACKGRID)
Family fun (Picture: SIX / BACKGRID)
Ok, we’re gonna need a minute (Picture: SIX / BACKGRID)

Mark, his wife Rhea, and their four children Ella Rae, 16, Michael, 13, Brendan and Grace Margaret, nine, travel to Barbados every year over the festive season for a sun-filled break.

He took to Instagram over Christmas to post a cute family photo while relaxing in a pool together.

Writing on Instagram, Mark said: ‘Wishing everyone Merry Christmas and Happy New Year!’

But he didn’t stop there.

The Daddy’s Home actor posted a photo with daughter Grace in a golf buggy.

Flexing up a storm, Mark sweetly wrote in the caption: ‘Daddy and daughter time.’



Looking at Mark’s ridiculously chiseled body and wondering how you can get the same?

Well, besides hiring a personal trainer and being a movie star, you better start setting those alarm clocks earlier.

He previously revealed he wakes up at 2:30am (!) every day to get in a half an hour workout before morning prayer and breakfast at 3:15am.

He then has his workout, a shower, plays some golf and has a few snacks before his actual day begins.

After a day of work and time with his family, Mark hits the hay around 7.30pm, ready to do it all again.


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