The Made in Chelsea babe has become well known for going from a party girl to an Instagram fitness guru.
Louise Thompson is currently taking a break from the reality show where she found her fame to focus on her fitness business with her personal trainer fiancé Ryan Libbey.
Taking to her official Instagram, Louise poured her heart out to her 1.2million fans about her body confidence and how her body changes appearance during the day.
After the paparazzi followed the pair to Ibiza this week, Louise was met with comments from trolls suggesting her body didn’t look “fit” in the pap photos.
Sharing the shots on her Insta, Louise put them side by side with some selfies she had taken to demonstrate how her body changes throughout the day.
Flaunting her gym-honed body in a skimpy white and floral bikini, she wrote: “I was a little apprehensive to put something of this nature out there considering my reputation in the fitness space.”
However, after reading other women’s stories Louise decided to share her own.
BODY CONFIDENCE: Louise Thompson flaunted her bod during her rant (Pic: Instagram/LouiseThompson)
LET IT OUT: Louise Thompson let her feelings known (Pic: Instagram/LouiseThompson )
“Please stop comparing yourself to other people”
Louise Thompson
She explained how the compilation of images were shot at different times of the day, at different angles, in different lighting, before food and after food.
She continued: “Luckily I surround myself with cool people and a loving boyfriend who don’t make me feel ashamed to trot around in the sea when I’m not looking ‘ultimately shredded’, but I hate the idea of people being so self-conscious that they can’t enjoy themselves on holiday.
“Please stop comparing yourself to other people, life is so short and only when it’s too late will you look back and see how much time you’ve wasted.
DANCING: Louise danced to show off her body from all angles (Pic: Instagram/LouiseThompson )
“I promise you being thin isn’t what makes us creatures happy.”
Addressing the haters, Louise had a stern message for them.
She finished: “And to all the haters in the comments, I will probably wake up tomorrow with an eight pack because I am strong and fit and take care of my body and I ate five courses of Italian food at dinner last night which will fuel my muscles that are looking a little deflated here, so f**k off.”
