James “Arg” Argent has opened up about how his new health-focused regime is helping him with mental as well as physical health.
The former TOWIE star was snapped days ago out on a run, and earlier getting out on his bike.
Now he’s taken to Instagram to show the progress he’s made.
Arg wrote: “I’m making progress. Inside & Out. One day at a time.”
His celeb mates were on hand to offer words of support and encouragement.
Jess Wright, who recently announced her engagement, gushed: “So proud ARG. Keep at it.”
Geordie Shore legend and Queen of the Jungle Vicky Pattison wrote: “Omg!!! I’m so proud of you!”
(Image: real_arg/Instagram)
Megan McKenna, meanwhile, commented: “So proud! Amazing.”
Even Olympic athlete Greg Rutherford was impressed, writing: “Well done mate! Bloody good on you.”
BRIT nominee Sam Fender called Arg a “legend”, while Dan Osborne penned: “Well done brother!! Smashing it!”
(Image: CLICK NEWS AND MEDIA)
(Image: CLICK NEWS AND MEDIA)
Arg has been very open about his weight in the past, and how it has yo-yoed amid rehab stints and a suspension from TOWIE in 2015.
In 2019, he told that he was the “biggest” he’d ever been, and committed to a new regime.
He told The Sun at the time: “In regards to my body – I need to work on that. I need to get back in the gym and boxing again.
(Image: real_arg/Instagram)
(Image: Getty Images)
“I’m desperate to get back on track. I need to work on my fitness, that is my number one New Year’s Resolution – but I find it so difficult.
“I struggle to get into a routine and structure with my job – I’m here, there and everywhere.”
Earlier this year, he reportedly checked himself into a specialist retreat in Thailand, having been rushed to hospital just a month before.
