You should never take your eyes for granted. They do a lot for your the whole day and deserve some appreciation and special care in return.
Overlooking vision problems could result in the development of vision-threatening eye diseases. While problems in your eyesight are common as you age, you can get them while you’re still young if you miss the warning signs given by your eyes.
To keep your eyes healthy and safe, you don’t have to do much. You don’t have to make drastic lifestyle changes or spend a big chunk of your salary on it. We’ll give you some useful tips to help you take better care of your eyes and protect your vision in the long run.
Eat Healthy Foods
You can’t expect your eyes to be fine when you’re eating junk food round the clock. Your eyes crave nutrients to function well and stay healthy.
Thus, you have to shift to a more nutritious diet plan. Vitamins, zinc, omega-3 fatty acids and lutein are considered the best for your ocular health. They fight off age-related eye problems such as macular degeneration and cataracts. Omega-3 fatty acids prevent dry eyes and lutein boosts the health of your macula.
You should consider incorporating the following foods in your diet plan:
- Green leafy vegetables such as spinach, kale and collard greens
- Fatty fish such as tuna or salmon
- All the non-meat protein sources such as eggs and nuts
- Citrus fruits such as oranges
A well-balanced diet helps you maintain a healthy weight and decreases the likelihood of obesity. Being overweight could also trigger some eye problems especially for those diagnosed with diabetes.
Take Breaks from Screen Time
Even if you have a 9 to 5 desk job, your eyes are still at risk. Spending too long staring at digital screens could give rise to computer vision syndrome. It refers to a set of uncomfortable symptoms that bring down your visual performance.
While it’s important for you to take necessary breaks in between screen time, it’s good for your eyes as well. Use the 20/20/20 vision rule or take small breaks every hour. To combat this situation, use blue light blocking glasses that you can get from online stores at affordable prices.
Wear Sunglasses When in the Sun
Most of us think of sunglasses as a fashion accessory that makes you look cool. While it’s true, it’s also important to know here that sunglasses protect your eyes from UV harm and a lot of vision-threatening problems as well.
The Uv rays of the sun could burn the surface of your eyes known as the cornea. It could lead to watery eyes or blurry vision for a few days. Eye experts also believe that prolonged exposure to UV rays could also lead to eye cancer.
Get Regular Eye Exams
Regular eye tests give the latest updates on the health condition of your eyes. Even if there’s a problem that’s still in the initial stage, eye exams are able to detect it so it could be treated early.
While it’s required for people to take eye exams every two years, if you already have any vision-related problem, then you must get eye exams every year.
People in the UK are entitled to a free eye test from the NHS itself. However, if you can’t get one of these tests, independent opticians in the UK also offer these exams for free. So, keep your eye health at the top of your priority list and don’t miss those important visits to your eye doctor.
Smoking is damaging to your entire health whether it’s your lungs or eyes. But, if you’ve been smoking for a large part of your life, you’re more likely to develop cataracts earlier than other people who don’t smoke.
Smoking increases inflammation and damages the optic nerves inside your eyes. If you’re trying to quit smoking, you now have one more important reason to do so. Just try your best and make sure you get rid of this habit.
Use Protective Eyewear
If your job involves any potential threat or risk to your eyes, then you should take the help of safety glasses or protective eyewear.
For instance, if you work in the construction business and are an on-site worker, the sand granules or particles or cement could get inside your eyes and cause temporary irritation. Thus, you must use safety glasses based on the extent of the potential threat your eyes are exposed to.
Get to Know Your Family’s Eye Health History
Some diseases run in the family. For instance, if any of your parents have diabetes, you’re more likely to have it too. Eye diseases could also be hereditary and inherited from your family members no matter how healthy your lifestyle is.
So, make sure you know everything about your family’s eye health history. And when you appear for those vision exams, make sure you inform your eye doctor about the potential risks you could be at.
Take a comprehensive eye exam with your eye doctor and let them know of any problem you come across in your vision.
You may not count your diet or the habit of forgetting your sunglasses at home for something that could pose a great threat to your eye health. But, they are important factors that build up your vision or make it go worse.
Eating healthy foods and living a healthy lifestyle is the way to ensure better eye health. Get regular eye exams and make sure you’re doing everything your could to preserve your eyesight.