Considering the risks posed by harmful belly fat, it is vital that you overhaul unhealthy aspects of your lifestyle to reduce it.
Maintaining a healthy, balanced diet plays a key role in reducing visceral fat, and, while it is wise to focus on general dietary principles as opposed to relying on specific items, evidence is increasingly shedding light on the ingredients that can aid the fat-burning process.
Ginger, a spice that is extracted from the flowering ginger plant, Zingiber officinale, has been shown to reduce the harmful belly fat, for example.
One review of 14 human studies showed that supplementing with ginger significantly decreased both body weight and belly fat.
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