This type of diet is rich in monosaturated fatty acids (MUFA), such as:
- Olive oil
- Nuts
- Seeds
- Avocados
- Fish
“Eating yogurt regularly has also been found to be helpful in reducing belly fat,” added Dr Dugan.
No advice from doctors would be complete without mentioning the sacred objective of more exercise.
“The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle,” said Dr Dugan.
