Health

How to Keep Your Health in Check During the Coronavirus Epidemic

How to Keep Your Health in Check During the Coronavirus Epidemic
STUART, FLORIDA – MAY 04: Kaleigh Galinis and Jake Sanders work at the Tommy Bahamas store, as the state of Florida enters phase one of the plan to reopen the state on May 04, 2020 in Stuart, Florida. Restaurants, retailers, beaches and some state parks reopen today with caveats, as the state continues to ease restrictions put in place to contain COVID-19. The counties of Palm Beach, Broward and Miami Dade continue to have their restrictions in place. (Photo by Joe Raedle/Getty Images)

In times like these, it’s important to keep yourself feeling physically and mentally fit. With such a damaging and destructive epidemic going on in the world, and lockdowns coming and going, it may feel as if it’s impossible to do the things you used to do to keep yourself healthy. This just isn’t true! There are plenty of ways to keep yourself healthy – here are our top 3.

Watch Your Diet

The food you eat is possibly one of the most important aspects of your health to watch – it affects many more things than you may realise, including your mental health. The most obvious of these, however, is of course, your weight. If you’re someone who has found comfort in the fridge during this time, you’re certainly not alone, and with more time to fill, lots of people are choosing to fill it with snacks, and many people have found themselves with extra of the dreaded “lockdown weight”. If this is you, a simple diet change is all you need, as well as keeping yourself busy to prevent yourself from snacking.

If you’re looking to lose weight, sticking under a certain calorie limit is the simplest way to slim down. You may even choose to opt for a specific diet, but don’t go for the fads that will leave you with negative results; instead, go for a rapid weight loss plan suitable for most people. This weight loss plan by Shake That Weight works with both low calorie and keto diets, offering you all the nutrition you need without those tempting hunger pangs to ruin your hard work. Now is the perfect time to try it out if you’re at home, and when you go back to work (or if you’re already at work), it’s easy to keep going as it’s perfect for “on the go” calories. This is the best time to make a lifestyle change, so altering your diet and keeping yourself fit is a great way to avoid any lockdown weight, as well as feel better about yourself and your appearance.

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Get Your Body Pumping

Ever thought you’d like to get into running, or go to that yoga class, but never found the time? Well, now is the time! Of course, many classes are shut down – but that doesn’t mean you can’t set up your own from home! There are plenty of videos on YouTube for a variety of exercises and classes, so you can get the time to finally have a go and see what you’re made of! Whether that’s a run with the Couch to 5k app, or it’s a video guiding you on Pilates, or even a video game for dancing, something that gets your body moving is a great way to keep exercise a big part of your day.

Why is exercise so important? Well, not only does it keep your weight under control, it improves your stamina, controls your blood pressure, and keeps your muscles working. If you can’t do much exercise due to a specific diet or medical condition (or just don’t like it!), trying to get a few minutes outside a day is good, not only to keep your body moving, but to keep your mind working. Fresh air and good views (if you’re lucky enough to live near the countryside) have been shown to significantly improve mood and depression, and learning a new skill or giving yourself something to do keeps your mind focused on positive things, leaving you less likely to feel down.

Keep a Schedule

We’ve talked a lot about physical health here, but what about mental health? With mental health cases seriously on the rise, it’s more important than ever to take steps to help yourself feel calm, stable, and hopeful during these distressing times. One of the simplest ways to do this is to keep a schedule for your day, so that you can add some pattern to your days, and try to keep this as regular as possible throughout the week.

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There are certain things you should try to include in your day. For example, this can mean waking up and going to sleep at certain times each day, eating right, exercising, finding something to stimulate your brain, doing something to relax, and finding something to give you purpose, too. This could be something as simple as a project to work on – a model kit to finish, or a song to write, whatever you like! It could also be something more future focused; for example, you may spend time working on your career, or your family – whatever it is that helps you get out of bed in the morning! Remember though, that the most important thing is to be kind to yourself. Self-compassion is one of the most essential tools you can use during hard times.

With a few changes, you can come out of lockdown looking and feeling great!

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