Numerous studies show that a low-carb diet goes along way to reducing visceral fat.
In fact, many studies have shown that low-carb diets are more effective at reducing visceral fat than low-fat diets.
In an eight-week study including 69 overweight men and women, scientists found that people who followed a low-carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those on a low-fat diet.
Additionally, the ketogenic diet, which is a very low-carb diet, may also help reduce visceral fat.
