As this diet is also a plant-based diet, a person will reap the advantages of eating ample vegetables, fruits, legumes and beans, and nuts and seeds of all kinds.
Registered dietitian Cara Harbstreet added: “The pescatarian diet is not a rigid diet but one that allows for flexibility.
“For instance, while pescatarian generally avoid meat, they may occasionally eat a chicken breast.
“That said, the following are the typical foods that someone may choose to eat on a diet which includes fish, eggs, cheese, milk, shellfish, beans and legumes, tofu, vegetables, fruits and nuts and seeds.
