A study involving 28 overweight and obese adults found those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.

Participants did this while eating roughly 300 more calories per day.

Alongside making changes to your eating habits, doing more exercise has also been shown to help get rid of visceral fat.

One of the most effective types of exercise is aerobic exercise.


READ  Diabetes Week 2019: What is type 2 diabetes? Symptoms, treatment and difference from type 1


Please enter your comment!
Please enter your name here