“When you just begin running, the effects of fat reduction are more pronounced than in athletes who have been running their whole life,” Dr. Schütz said.
He added: “But you should do this sport constantly over the years. If you stop running for a long time, you need to reduce your caloric input or opt for other aerobic exercises to avoid experiencing weight gain.”
As Dr Creaney pointed out, while exercise is a tried-and-tested way to reduce visceral fat, eating a poor diet can undo the progress, causing the body to retain the harmful belly fat.
Numerous studies recommend following a low-carb diet to reduce visceral fat, which consists of proteins, including meat, poultry, fish and eggs, and some non starchy vegetables.