Health

How to get rid of visceral fat: Best exercise to beat the harmful belly fat


“When you just begin running, the effects of fat reduction are more pronounced than in athletes who have been running their whole life,” Dr. Schütz said.

He added: “But you should do this sport constantly over the years. If you stop running for a long time, you need to reduce your caloric input or opt for other aerobic exercises to avoid experiencing weight gain.”

As Dr Creaney pointed out, while exercise is a tried-and-tested way to reduce visceral fat, eating a poor diet can undo the progress, causing the body to retain the harmful belly fat.

Numerous studies recommend following a low-carb diet to reduce visceral fat, which consists of proteins, including meat, poultry, fish and eggs, and some non starchy vegetables.



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