How Can I Deal with Being Rejected?

How Can I Deal with Being Rejected?

Rejection can be painful. Unfortunately, we all are rejected in our lives from time to time. The most vulnerable place to be turned down is by a friend or love interest. However, rejection can happen from any source. Perhaps you were rejected for a job opportunity. You believe the interview went well, but you don’t get the position. You could be rejected by a friend you’ve known for years. There are millions of possibilities with regard to being dismissed or turned away. No matter what, rejection hurts. Here are some ways you can cope with being rejected so that you don’t have to feel so badly about it.

Try Not to Take it Personally

Remember, not everybody is going to like you. There will be people that will adore you in life, and there will be others that don’t appreciate who you are. Just because somebody doesn’t like you doesn’t reflect who you are as an individual. It just means that the two of you are not meant to get along. This is not kindergarten, and you don’t have to get along with the entire class. It’s crucial to remember that there will be people who understand you and appreciate you for you. It’s especially important when it comes to dating. Take a moment and ask yourself: do you want to be with a person who doesn’t want to be with you? That doesn’t sound appealing. Yet, so often, we’re in pain because someone doesn’t return our love. When a person doesn’t like you, try not to take it personally. There will be another individual who does.

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Honor your Feelings

One mistake the people make is to brush off rejection. They don’t want to experience the pain. It doesn’t feel good to get hurt, but in order to process the rejection, it’s important to confront the pain. Don’t hide from your hurt feelings. However, you need to get them out; let it out. Perhaps you need to cry, scream into a pillow, or call your best friend and talk about it. It’s crucial to confront your feelings so that you don’t hold them in and become resentful later on. You have a right to feel sad about being rejected. Once you process your feelings, you will be able to move forward without harboring resentment.

Understanding Why You’re Hurt is Important

When you get rejected, you could feel heard for a variety of reasons. It’s important to understand why you feel hurt about the rejection. You may not realize the reason at first. You may need to take some time to think about it. Perhaps you can talk it out with a friend. You might want to journal about it so that you can process your feelings. It can certainly help to know why this rejection hurts so much so that you can handle it better.

Processing Rejection in Therapy

Your therapist is a safe person to discuss rejection with because they understand how it feels. They are there to support you when you are rejected. Rejection can’t take a toll on your mental health. That’s why it’s important you process your feelings. You can learn more about the value of opening up about your emotions here. No matter what the source of the rejection is, a therapist will be there for you to open up to you about it. Don’t be afraid to reach out for help when you are suffering from the wounds of rejection.

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About the Author

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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