Salty snacks
Eating healthy foods can help to control blood pressure levels, salty foods can significantly raise your blood pressure.
Salty foods are rich in sodium which has a direct effect on your blood pressure.
You don’t have to cut out salt from your diet completely, but you should not eat more than 2,300mg in a single day, this equates to no more than one teaspoon of salt a day.
The simplest way to do this is to avoid salty snacks, so salted peanuts and crips should cut out of your daily diet if you are at risk of high blood pressure.
