High blood pressure symptoms: Have you spotted this when breathing? Warning sign

As the British Heart Foundation (BHF) warns, the more salt you eat, the higher your blood pressure.

Adults should eat less than six grams of salt each day – that’s about one teaspoon, says the BHF.

“This includes the salt that’s contained within ready made foods like bread, as well as the salt you add during cooking and at the table,” it adds.

According to the NHS, eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.


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