Blood pressure is the pressure of blood in the arteries, the vessels that carry the blood from the heart to the brain and the rest of the body. A person needs a certain amount of pressure to get the blood moving around the body. Blood pressure naturally goes up and down throughout the day and night and it’s normal for it to go up while one is moving about. It’s when a person’s overall blood pressure is consistently high, even when resting, that they need to do something about it to reduce their risk of serious health complications.
Changing one’s diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long-term.
Medications, dietary changes and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions.
Having high blood pressure increases a person’s risk of heart disease, stroke and kidney disease.
What is one of the best fruits to eat to lower blood pressure?
DON’T MISS
What is one of the best fruits to eat?
Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension.
According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.
Leading health experts agree that adults should aim to consume 4,700mg of potassium daily.
Even though potassium can lessen the blood pressure-raising effects of sodium, eating more potassium should be combined with a person’s efforts to cut down drastically any excess salt from the diet and develop other healthy eating and lifestyle habits.
Other foods rich in potassium include fat-free yogurt, grapefruit, lima beans, mushrooms, oranges and peas.
If you suspect you may have high blood pressure it’s important to speak with your GP and check your readings.
