High blood pressure: Enjoy a daily cup of this hot beverage may reduce your reading

Blood measurement takes into account how much blood is passion through the blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance and the narrower the arteries are, the higher the blood pressure will be. Over the long term, increased pressure can cause health issues including heart disease. Drinking the nation’s favourite hot beverage may help reduce blood pressure.

According to leading health experts, black tea, aside from water, is one of themes consumed beverages in the world and looking at it’s health benefits its understandable why.

Black tea contains antioxidants and compounds that help reduce inflammation in the body.

Antioxidants are known to provide a host a health benefits. Consuming them can help remove free radicals and decrease cell damage in the body.

This ultimately helps to decrease the risk of chronic disease.


What do the studies say?

A randomised, controlled study looked at the role of black tea in decreasing blood pressure.

Participants drank three cups of black tea daily over six months.

Results found that those who drank black tea had a significant decrease in systolic and diastolic blood pressure, compared to the placebo group. 

However, research on the effects of black tea on blood pressure is mixed.

Black tea may have similar benefits to green tea and consuming the beverage appeared to cancel out the impact the of a high fat meal on blood pressure.

Other ways to help lower blood pressure naturally include eating more berries, bananas, beetroot, dark chocolate and kiwis.

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Getting at least 150 minutes a week of physical exercise is another way to help lower your reading.


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