Hair loss can be a natural part of the ageing process, and most of the time, it’s nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But, sometimes losing your hair can be upsetting, and you may want to try your hand at some natural treatments.
One of the best ways to lower your chances of hair loss is to eat more spinach, it’s been claimed.
Adding more spinach to your diet is an easy to wait to improve the overall health of your hair, according to registered dietitian Ryan Raman.
In particular, spinach contains vitamin A and iron, which both help to prevent hair loss.
Vitamin A is used by the body to keep the scalp moisturised – a key component of healthy hair.
“On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.
“Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.
“Vitamin A helps the skin glands produce sebum. This oily substance helps moisturise the scalp to keep hair healthy.
“A cup [30 grams] of spinach provides up to 54 per cent of your daily vitamin A needs.
Losing your hair isn’t necessarily something to be worried about.
But, on rare occasions, it could be a tell-tale sign of another medical condition.
You should speak to a doctor if you suddenly start losing your hair, or if you develop bald patches.
There are other treatments for hair loss – include transplants – but they aren’t available on the NHS, and you’ll need to pay for them.