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EastEnders hardman Danny Dyer has started doing yoga to calm his ‘nutty brain’


DANNY Dyer admitted he started doing yoga to calm his “nutty brain” after his wife Joanne Mas took him on a retreat.

The actor, who plays EastEnders hardman Mick Carter, said he uses the exercises to calm himself down.

 Danny Dyer talking to Jonathan Ross on Saturday

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Danny Dyer talking to Jonathan Ross on Saturday

Speaking on the Jonathan Ross Show this Saturday, the actor, 42 said: “I went to a yoga retreat last weekend… I do it with my missues. She got me into it.

“Brikram, I started with, 90 minutes in the heat. It was proper hard but I’ve got a nutty brain so I need to calm it down a bit.

“I do a bit of meditation and it sort of turns the nuttiness down a bit.

“I think everyone should do a bit of meditation, ten minutes a day, I think it’s an important thing. Yoga is a form of meditation in a sense.

 Attempting to show the audience his yoga moves

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Attempting to show the audience his yoga moves

“My favourite yoga is Yin Yoga, you just lay on your back. You lay on your mat and you hold your pose for five minutes.”

Danny then tries to show the audience and the chat show host the “Dead Frog” pose.

The star also opened up about his daughter – Love Island star Dani, 23 – and her new relationship after splitting up with co-winner Jack Fincham.

She’s now in a relationship with stockbroker Sammy Kimmence.

 Danny lying on the sofa

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Danny lying on the sofa
 Danny with wife Joanne Mas and daughter Dani Dyer

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Danny with wife Joanne Mas and daughter Dani Dyer
Danny Dyer, aka Mick Carter, collapses with chest pains on EastEnders

The dad-of-three said: “It’s weird, I was on here last time talking about her other geezer.

“She’s moved on, it’s all lovely, she is loved up to the eyeballs. This geezers seems proper. [Jack] seemed all right, things happen. She is cracking on now though, it’s all good.”

Meanwhile, he says his other two children – Sunnie, 12, and Artie, five – are “middle class kids” who tell him off for swearing.

He continues: “I’m in EastEnders, I’ve got my own game show so when I get home I’ve got a serious case of tourettes, I’ve got to get it out of my system.

 He approves of daughter Dani's new boyfriend

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He approves of daughter Dani’s new boyfriend

“I can’t do it at work and [my kids] pull me on it. They’ll go, ‘Dad, you’re swearing again!’

“I’ll be watching football, the other night I was watching the results come in for the cup and we lost and I was upset [and swore]. They are well brought up kids, they go to good schools, they are articulate.”


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