There are also methods to improve blood flow both through the legs and more generally that are important to follow ifyou are at risk from diabetes.
Exercise can improve blood flow, but if you have nerve damage you should choose activities that are easy on the feet and unlikely to cause injury.
This includes swimming, yoga, cycling and dance, but it can also help to do small exercises throughout the day such as wiggling your toes and moving your ankles while seated.
There are also behaviours that can worsen blood flow, such as smoking, that increase the risk and severity of diabetes.
