Health

Diabetes: The purple drink shown to 'significantly' lower blood sugar within minutes


The worst offenders rank high on the glycaemic index (GI) – a rating system for foods containing carbohydrates.

It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.

Foods with a high GI include:

  • Sugar and sugary foods
  • Sugary soft drinks
  • White bread
  • Potatoes
  • White rice.

Low or medium GI foods are broken down more slowly and cause a gradual rise in blood sugar levels over time.





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