Chris Hemsworth’s trainer says the Marvel actor is ‘like a brother to him’ – as he reveals why exercise isn’t just about keeping in shape

Chris Hemsworth‘s trainer has revealed what it’s really like working with the Marvel Universe star.

Speaking to Daily Mail Australia on Tuesday, Da Rulk (real name Joey Sakoda) said the Hollywood heavyweight is ‘like a brother to him’.

Da Rulk added that Chris, 36, works hard everyday to stay in shape and is nothing but ‘focused’ and ‘purpose-driven’ when it comes to fitness.

Behind the scenes: Chris Hemsworth's trainer says the Marvel actor (pictured) is 'like a brother to him' - as he reveals why exercise isn't just about keeping in shape

Behind the scenes: Chris Hemsworth’s trainer says the Marvel actor (pictured) is ‘like a brother to him’ – as he reveals why exercise isn’t just about keeping in shape 

‘He’s very focused, he’s purpose-driven,’ Da Rulk said. 

‘That’s the beauty of Chris. If he has a reason for doing it, he’s all about it and because of that, he gets things done.’

Da Rulk said that Chris ‘takes things seriously’ but also is a ‘joy’ to work with.   

Close bond: Speaking to Daily Mail Australia on Tuesday, Da Rulk (real name Joey Sakoda) said the Hollywood heavyweight is 'like a brother to him'

Close bond: Speaking to Daily Mail Australia on Tuesday, Da Rulk (real name Joey Sakoda) said the Hollywood heavyweight is ‘like a brother to him’  

Dedication: Da Rulk added that Chris, 36, works hard everyday to stay in shape and is nothing but 'focused' and 'purpose-driven' when it comes to fitness

Dedication: Da Rulk added that Chris, 36, works hard everyday to stay in shape and is nothing but ‘focused’ and ‘purpose-driven’ when it comes to fitness

Da Rulk appears on the popular training app, Centr, alongside Chris’ longtime friend and personal trainer Luke Zocchi.

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He added that he tries to teach people with his training that the mental benefits of working out are just as important as the physical benefits.

‘I really focus on getting people mentally trained to,’ Da Rulk said.  

'He gets it done': Chris often has to shape up for roles, with Da Rulk saying, 'that's the beauty of Chris. If he has a reason for doing it, he's all about it'

‘He gets it done’: Chris often has to shape up for roles, with Da Rulk saying, ‘that’s the beauty of Chris. If he has a reason for doing it, he’s all about it’

All about balance! Da Rulk appears on Chris' training app, Centr, and added that with his training, he tries to teach people that it's not just about the physical benefits, but also about the mental benefits

All about balance! Da Rulk appears on Chris’ training app, Centr, and added that with his training, he tries to teach people that it’s not just about the physical benefits, but also about the mental benefits

Da Rulk works with first responders and believes that sensory processing and training is important so these people can be the best they can be.

‘When they go into a fire, there are so many things these guys have to deal with, including visual processing,’ he said. 

He has partnered up with Turtle Beach, which creates high-performance headsets, to share how the senses can impact performance in real life and for gaming.  

All about the senses: He has partnered up with Turtle Beach, which create high-performance head sets, to share how the senses can impact performance in real life and for gaming

All about the senses: He has partnered up with Turtle Beach, which create high-performance head sets, to share how the senses can impact performance in real life and for gaming



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