Britney Spears’ poor posture is from ‘self esteem problems’ as she shares a series of stretches to make her ‘stronger’ with acroyoga video
She’s doing whatever it takes to stay strong and healthy.
And Britney Spears enlisted the help of her ‘gym coach’ to stretch out some problem areas as she stood in her backyard wearing a bikini for an Instagram video shared on Tuesday afternoon.
The 37-year-old entertainer credited her poor posture to ‘self esteem problems’ as she kicked up her heels for a series of stretches on top of her trainer’s legs.
Stronger: Britney Spears enlisted the help of her ‘gym coach’ to stretch out some problem areas as she stood in her backyard wearing a bikini for an Instagram video shared on Tuesday
Britney updated her 23 million followers with a few exercise tips as she stood outside in a teal colored triangle top.
She appeared to be relatively makeup-free and wore her bright blonde hair tousled to the side and curly.
‘Body language is everything ! The way you speak to yourself and and carry yourself can effect your mood,’ she wrote.
Up, up and away: The 37-year-old entertainer credited her poor posture to ‘self esteem problems’ as she kicked up her heels for a series of stretches on top of her trainer’s legs
Fun: Britney updated her 23 million followers with a few exercise tips as she stood outside in a teal colored triangle top
‘I have self esteem problems so I slouch … These poses help me everyday become stronger and it’s quite fun doing them,’ she wrote. ‘I feel so different every time I do it, cause I’m not used to the feeling of my back being out !!!!’
Britney’s figure was on display as her coach positioned the popstar on his feet for a series of movements.
Fields of Gold by Sting & The Police played in the background while Spears found her zen in the garden.
Blessed: She appeared to be relatively makeup-free and wore her bright blonde hair tousled to the side and curly
‘I have self esteem problems so I slouch … These poses help me everyday become stronger and it’s quite fun doing them,’ she wrote. ‘I feel so different every time I do it, cause I’m not used to the feeling of my back being out !!!!’
The mother of two’s wellness videos came as a new Channel 5 documentary detailed a more troubling time in her life.
In the doc, a witness who was at the salon when Britney famously shaved her head claimed that the star’s own body guards kept opening the blinds so that the paparazzi could photograph the meltdown.
Another insider who had spent time with the singer throughout her life, Robert Baker, the studio head for Millennium Dance Studios, said that Britney might not be alive had it not been for her father Jamie.
Britney has been locked in a court battle recently over her conservatorship which her father controls and wants a judge to give her more autonomy.
A moment: Fields of Gold by Sting & The Police played in the background while Spears found her zen in the garden
Post workout: Sam was seen out in LA on Tuesday after a workout
Friend date: He was spotted with a female friend at Bristol Farms in Beverly Hills
Dressed up: She looked ready for business in a black dress and pumps
