Green tea
Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant.
Great tea aids in weight loss by allowing the body to convert food and drink into usable energy and is collectively known as the metabolism. Green tea contains caffeine and a type of flavonoid called catechin.
In a study with the US National Library of Medicine National Institutes of Health, green tea was investigated on its weight loss capabilities.
The study noted: “Green tea has been proposed as strategies for weight loss and weight maintenance.
“These ingredients may increase energy expenditure and positive effects on body-weight management have been shown using green tea mixtures.
