Coffee is one of the world’s most popular beverages and thanks to its high levels of antioxidants and beneficial nutrients, it is also one of the most healthiest.
As most know, coffee helps one to feel less tired and increases energy levels. This comes in handy for those embarking on a fitness regime but lacking in the vigour to go.
Coffee contains a stimulant called caffeine which is the most commonly consumed psychoactive substance in the world.
When caffeine is consumed, it’s absorbed into the bloodstream and from there, it travels to the brain.
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